ðŸðŸ 𝐊𝐞𝐲 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 "𝐌𝐢𝐧𝐝 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐍𝐨𝐭 𝐓𝐢𝐦𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭".


Mind management
12 key lessons from mind management not time management 



1. Being productive today isn't about time management, it's about mind management.


2. Time management optimizes the resource of time. Mind management optimizes the resource of creative energy.


3. Not all hours are created equal: If you write for an hour a day, within a year you'll have a book. But you can't instead simply write for 365 hours straight, and get the same result.


4. The First Hour Rule is simply this: Spend the first hour of your day working on your most important project.


5. If you start your day working on the most important thing, there's less of a chance for other things to get in the way.


6. Sometimes your mind is better-suited to think creatively. Sometimes your mind is better-suited to think analytically.


7. The point of time is not to fill as much life as possible into a given unit of time. The point of time is to use time as a guide to living a fulfilling life.


8. A one-hour increase in average daily sleep raises productivity by more than a one-year increase in education.


9. When you randomly switch from one activity to another, your energy leaks...If you're doing that all the time, little of your energy is going toward traction.


10. A Harvard study found that the busier knowledge workers were, the less creative they were; this study found that as workers became more busy , they did less creative thinking activities such as; brainstorming. They reported fewer insights and their work was also rated as less creative by their colleagues .


11. Noise level can also affect your ability to think creatively...studies suggest that a background noise level of about seventy decibels is optimal for idea generation.


12. Things are not difficult to make; what is difficult is putting ourselves in the state of mind to make them.


what is mind management ?


Mind management is the process of taking control of your thoughts in order to achieve a desired outcome. It involves understanding how your mind works and using that knowledge to direct your thoughts in a way that leads to success.

The first step in mind management is to become aware of your thoughts. This can be done through meditation or simply paying attention to your thoughts throughout the day. Once you are aware of your thoughts, you can begin to control them.

One way to control your thoughts is to focus on positive thoughts. This means filling your mind with thoughts that are supportive of your goals and aspirations. When you focus on positive thoughts, you are more likely to achieve your goals.

Another way to control your thoughts is to eliminate negative thoughts. This means getting rid of any thoughts that are not supportive of your goals. Negative thoughts can sabotage your efforts and lead to discouragement.

The best way to manage your thoughts is to practice positive thinking. This means making a conscious effort to think positive


what is time management ?

Time management is the process of organizing and planning how to spend your time to accomplish specific goals. Time management is a tool you can use to increase your productivity and effectiveness.


Some basic time management tips include:


1. Make a list of your goals


2. Prioritize your goals


3. Make a schedule


4. Follow your schedule


5. Take breaks


6. Evaluate your progress


Making a list of your goals is the first step to effective time management. You need to know what you want to accomplish before you can plan how to accomplish it.


Prioritizing your goals is the next step. You need to figure out which goals are the most important and need to be completed first.


Making a schedule is the third step. Once you know what you need to do and in what order, you need to put it into a schedule. This will help you stay on track and make the most efficient use of your time. 


Deferences between mind and time management 

When it comes to time management, there are two different approaches that people typically take – mind management and time management. So, what’s the difference between the two?

Mind management is all about controlling your thoughts and focus in order to make the most of your time. This means being aware of your thoughts and deliberately directing them towards productive activities. Time management, on the other hand, is more about organizing and scheduling your time in order to make the most of it.

Both mind management and time management are important for effective time management. However, mind management is often seen as the more important of the two. This is because if you can’t control your thoughts and focus, then it’s going to be very difficult to make effective use of your time.

There are a few key things that you can do to improve your mind management skills. First, make sure that you’re aware of your thoughts. This means being present in the moment and not the past. 

1 Comments

Post a Comment

Previous Post Next Post