40 laws of longevity

 The 40 laws of longevity

The 40 laws of longevity for any human are as 

Follows;

1. Eat and drink moderately
2. Drink one cup of warm water hour before meals 
3. Keep at list 5 hours between meals and 6 hours is better
4. Eat whole grains bread, brown bread
5. Stay less in air conditioner
6. Exercise vigorously everyday as you can stand it.
7. Have your own vegetables farms to make it available to you all the time.
8. Three vacations a year would be better
9. Rest one full day a week 
10. If possible take a sun bath weekly
11. Get out of door many hours a day
12. Get your heavy meals at breakfast or lunch
13. Eat evening meals several hours before bedtime
14. Eat lightly at the evening
15. Have meals on time at regular time
16. Take carefree walk after meals and breath deeply
17. Start drinking water between meals 30 to 40 minutes after meals first water should be little and increase later
18. Chew thouroughly your food , digestion begins in the mouth
19. Drink plenty of puere water between meals
20. Use honey, for sweeten in stead of sugar
21. Use groundnut oil, olive oil as they are unsaturated 
22. Milk can be form healthy in cows 
23. Eggs from healthier fowl ,once a week or at most twice
24. Your best diet is fruit,grains nut and vegetables
25. Room temperature should always be at 65 degree
26. Have a current of fresh air flow through your bedrooms day and night
27. The bedding should be exposed to air and sunlight daily
28. Don eat to much salt
29. Take little alchohol if you take.
30. Don't stay up late at night sleep and rest
31. Don't over work or under work balance the two
32. Don't smoke or use tobacco in any form
33. Don't drink water with meals
34. Enjoys sex only onces or twice a week 
35. Make melon fruits and vegetables your best friend eat them regularly
36. Worry ends where faith begins worry less God knows the best for you
37. General cleaning hygein best for you 
38. Harmonious family living is helpful
39. Do not eat when you are stressed
40. Learn to recognize when you have enough food ,maintain ideal weight.

This are the 40 laws of longevity for you, which will guide you for a well full filled live on earth. This practice will help you do well in your business career and economic activities for the growth and development of the organization you are in for a better tommorow.