The 40 laws of longevity
The 40 laws of longevity for any human are as
Follows;
- Eat and drink moderately
- Drink one cup of warm water hour before meals
- Keep at list 5 hours between meals and 6 hours is better
- Eat whole grains bread, brown bread
- Stay less in air conditioner
- Exercise vigorously everyday as you can stand it.
- Have your own vegetables farms to make it available to you all the time.
- Three vacations a year would be better
- Rest one full day a week
- If possible take a sun bath weekly
- Get out of door many hours a day
- Get your heavy meals at breakfast or lunch
- Eat evening meals several hours before bedtime
- Eat lightly at the evening
- Have meals on time at regular time
- Take carefree walk after meals and breath deeply
- Start drinking water between meals 30 to 40 minutes after meals first water should be little and increase later
- Chew thouroughly your food , digestion begins in the mouth
- Drink plenty of puere water between meals
- Use honey, for sweeten in stead of sugar
- Use groundnut oil, olive oil as they are unsaturated
- Milk can be form healthy in cows
- Eggs from healthier fowl ,once a week or at most twice
- Your best diet is fruit,grains nut and vegetables
- Room temperature should always be at 65 degree
- Have a current of fresh air flow through your bedrooms day and night
- The bedding should be exposed to air and sunlight daily
- Don eat to much salt
- Take little alchohol if you take.
- Don't stay up late at night sleep and rest
- Don't over work or under work balance the two
- Don't smoke or use tobacco in any form
- Don't drink water with meals
- Enjoys sex only onces or twice a week
- Make melon fruits and vegetables your best friend eat them regularly
- Worry ends where faith begins worry less God knows the best for you
- General cleaning hygein best for you
- Harmonious family living is helpful
- Do not eat when you are stressed
- Learn to recognize when you have enough food ,maintain ideal weight.
This are the 40 laws of longevity for you, which will guide you for a well full filled live on earth. This practice will help you do well in your business career and economic activities for the growth and development of the organization you are in for a better tommorow.
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